Fell off the wagon already

I had a wedding on Saturday and fell off the wagon big time. I didn’t eat that much at the wedding, but the 3 glasses of wine followed that evening by half a bag of Doritos with a Miller Lite when I was tipsy took me from down 4.5 lbs to only down 1 lb. now. I’m so frustrated with myself. Who thought Doritos and Chardonnay had so many calories? Also the Wendy’s spicy chicken sandwich with fries and a sprite for lunch didn’t help either.

I started eating Almonds last week as a snack, but I think they’re derailing my weight loss also because of the high fat content. Plus, it’s hard not to keep eating them. I need to work again on portion control.